strix alba (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
strix_alba) wrote2016-09-30 02:30 am
strix_alba) wrote2016-09-30 02:30 am
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whoweargoldintheirhair replied to your post: clean house clean house clean housePlease lend me some.
via http://ift.tt/2d04thD:
whoweargoldintheirhair replied to your post: clean house clean house clean house
Please lend me some of your housecleaning motivation
My housecleaning motivation is primarily anxiety-based so I’m not sure how useful that would be to you :P Yesterday was a godawful frolick through the land of Constant Crippling Panic from 7am until I went to sleep; and Part Two of my particular all-day-panic-attack episodes* usually consists of hours of hyper-focused cleaning the next day. (I’m lucky that my first job is a lot more relaxed than my second in terms of taking time off; I swapped today out for an extra day tomorrow because if I’d had to go in to work today, I’d probably have just continued to be anxious and dead inside.)
TL;DR: No motivation to explain today’s activities, only brain quirks. Most of the time I break shit down on a checklist into very small increments (e.g. “put away clothing on chair”, “throw away all trash on the table”, “put the chicken in the fridge”) and then go checking it off. Then it’s something I can do in five-minute bursts in between, say, going from tumblr to reddit, without having to remember over and over again what I need to do and how I should do it.
*not actually all-day … more like a couple of random panic symptoms floating around at all times, with three full-on “I am going to die right the fuck now” panic spirals at intervals throughout the day.
whoweargoldintheirhair replied to your post: clean house clean house clean house
Please lend me some of your housecleaning motivation
My housecleaning motivation is primarily anxiety-based so I’m not sure how useful that would be to you :P Yesterday was a godawful frolick through the land of Constant Crippling Panic from 7am until I went to sleep; and Part Two of my particular all-day-panic-attack episodes* usually consists of hours of hyper-focused cleaning the next day. (I’m lucky that my first job is a lot more relaxed than my second in terms of taking time off; I swapped today out for an extra day tomorrow because if I’d had to go in to work today, I’d probably have just continued to be anxious and dead inside.)
TL;DR: No motivation to explain today’s activities, only brain quirks. Most of the time I break shit down on a checklist into very small increments (e.g. “put away clothing on chair”, “throw away all trash on the table”, “put the chicken in the fridge”) and then go checking it off. Then it’s something I can do in five-minute bursts in between, say, going from tumblr to reddit, without having to remember over and over again what I need to do and how I should do it.
*not actually all-day … more like a couple of random panic symptoms floating around at all times, with three full-on “I am going to die right the fuck now” panic spirals at intervals throughout the day.